Educating and building community through movement, breath work and wellness.

Our Children's Yoga Program is an engaging way to introduce children to mindfulness and movement that can support them through their early years of education. Designed to be integrated into both NSW Primary School and Preschool programming, children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence in an all inclusive environment.

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How does yoga benefit our children?

  • Yoga helps children manage their anxiety

  • Yoga improves children’s emotional regulation

  • Yoga boosts children’s self-esteem

  • Yoga increases children’s body awareness and mindfulness

  • Yoga enhances children’s concentration and memory

  • Yoga develops children’s strength and flexibility

  • Yoga teaches discipline and reduces impulsivity

  • Yoga helps improve and encourage good posture by strengthening torso and upper back muscles 

  • Yoga provides children with ADD and ADHD natural tools to bring calm and quiet to their daily experiences

  • Yoga is non-competitive and all-inclusive

  • Yoga classes are a blend of high energy, movement, stillness and mindful moments.

Yoga Classes in your School
  • WollondillyKidsYoga
  • WollondillyKidsYoga